Frequently asked questions.

My office is in La Cañada Flintridge, California. I also offer secure online therapy for clients throughout California, from the comfort and privacy of your own home.

Reach out by phone, email, or through the contact form on this website to schedule a free initial phone consultation. If we decide to work together, I’ll guide you through the next steps and get your first appointment on the calendar.

It’s a brief conversation where we discuss your concerns, I answer your questions about therapy, and we determine together whether my practice is a good fit for your needs. It’s also a chance for you to get a sense of how I work before scheduling your first appointment.

Most therapy sessions are 55 minutes long.

Online sessions take place on a secure video platform that meets HIPAA privacy standards. Before your session, I’ll send you a link to join. All you need is a private space, a reliable internet connection, and a computer, tablet, or smartphone. Many clients find online therapy convenient, comfortable, and just as effective as meeting in person.

I work with children ages 6 and up, adolescents, adults, and older adults, including women, men, couples, and families. Treatment is tailored to each person’s unique needs, goals, and stage of life.

People come to me for anxiety, depression, ADHD, trauma, PTSD, low self-esteem, stress, relationship difficulties, and major life transitions. Whether something specific brought you here or you’re simply ready for positive change, therapy gives you a place to grow and build the life you want.

Yes. Many clients begin therapy after living with anxiety, trauma, or self-doubt for years. Healing is possible at any stage. Therapy helps you build new insights, coping skills, and healthier patterns moving forward.

Yes. I’m EMDR Certified, and I use EMDR therapy to help clients process traumatic experiences, reduce emotional distress, and move toward healing.

My professional training began in 2011, and I’ve worked in the mental health field since 2013. Along the way I became EMDR Certified and completed specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Ongoing professional training keeps my work current with evidence-based treatment approaches.

Yes. I’m a Licensed Marriage and Family Therapist in the State of California, and I adhere to the ethical and professional standards established by my licensing board.

Absolutely. The space is meant to feel warm and welcoming. Whether you choose in-person or online therapy, my goal is for you to feel relaxed and at ease during your sessions.

No. We’ll sit in comfortable chairs, in person or over secure video. Most clients find therapy is a collaborative conversation rather than the traditional image portrayed in movies and television.

That’s entirely up to you. Some clients appreciate being prepared for the emotions that come up in therapy. Others prefer to keep their usual routine. There’s no right or wrong choice.

The soft kind. I always keep tissues available and plenty of compassion nearby.

Absolutely. You’re welcome to ask questions. While I maintain professional boundaries, open and honest communication is an important part of building a strong therapeutic relationship.

I appreciate apps that support organization, mindfulness, health, and personal growth. Even so, some of the most meaningful moments happen away from screens – through genuine human connection.

Spock. Logical, calm, and surprisingly effective.

Both have their charm, but I appreciate any animal that brings comfort, companionship, and joy.